Tonya Woodridge-Jarvis affectionately known as The Refresher is an author, motivational speaker and life catalyst. She launched The Refresher Course to educate and empower others  to dramatically shift the quality and direction of their lives using spiritual principles as well as the Life Catalyst curriculum. 


Refresh is defined as reinvigoration or the renewing of something. 

 By using lessons from her own life, Tonya writes and teaches through one's obstacles to transform people into achieving their goals. She truly believes in the principle of refreshing a life one by one.

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